Therapeutic Yoga + Guided Meditation
Therapeutic Yoga
Do you have limitations which makes attending generalised yoga classes challenging? Individualised therapeutic yoga sessions may be just what you have been looking for. Therapeutic yoga is perfect for people who have physical or mental difficulties and are looking to build or maintain physical strength, balance, flexibility and fitness in the comfort of your own home.
Yoga sessions are completely individualised. We will go through your medical history and any injuries or changes to your physical or mental health that you would like to work on and design sessions to work on your goals. Props, supports and a range of alternatives postures will be suggested to help target specific
Sessions are done online or if you are in the Sunshine Coast Region, a home visit may be arranged.
Pricing is $130 per session or $120 per session when you purchase 4 sessions (sessions to be used within an 8 wk period).
Please note: If you are receiving NDIS core support funding therapeutic yoga can be billed using your plan.
Guided Meditation
Guided Meditation is an amazing tool to help ease and alleviate stress, an over active mind and to help calm the nervous system and aid in the relief of insomnia, PTSD, anxiety and depression.
1:1 sessions are designed to your specific needs and are held held online with a recording emailed out afterwards.
Small group sessions are held online or in person and will be advertised on Social Media.
Listen to FREE guided meditation recordings on my Insight Timer page by using this link - Maaya's Insight Timer Profile
1:1 Recorded Sessions are $90 and include a pre-session consultation.
Small group prices may vary depending on the location but will range from $15-$20 per class.